Services
Therapy that meets you where you are — and helps you get where you want to go.
I offer individual therapy for teens and adults (ages 16+) navigating a wide range of life experiences. Whether you're working through anxiety, processing past trauma, or simply feeling stuck, we'll work together to find an approach that fits you.
Types of Therapy
I draw from a range of evidence-based approaches, tailoring each session to your unique needs and goals.
Acceptance and Commitment (ACT)
Build psychological flexibility by learning to accept difficult thoughts and feelings rather than fighting them, and commit to actions aligned with your values.
Coaching
Goal-focused support to help you clarify what you want, identify obstacles, and take meaningful steps forward in your personal or professional life.
Cognitive Behavioral (CBT)
Identify and reshape unhelpful thought patterns and behaviors that may be contributing to anxiety, depression, or other challenges.
Dialectical Behavior (DBT)
Develop skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — especially helpful for intense emotions.
Motivational Interviewing
Explore your own motivations and ambivalence around change in a non-judgmental space, building confidence and commitment to move forward.
Person-Centered
A warm, collaborative approach that honors your autonomy and trusts your capacity for growth — you lead, I support.
Psychodynamic
Explore how past experiences and unconscious patterns shape your present thoughts, feelings, and relationships.
Schema Therapy
Identify and heal deep-rooted patterns (schemas) formed in childhood that may be driving recurring struggles in your life today.
Trauma Focused
Compassionate, evidence-informed care for processing traumatic experiences and reclaiming a sense of safety, agency, and well-being.
EMDR
Eye Movement Desensitization and Reprocessing — a structured, evidence-based therapy that helps the brain process and heal from distressing memories and trauma.
Session Details
Insurance Accepted
Don't see your plan? Reach out — we may still be able to work together.
Ready to take the first step?
Reaching out is the hardest part. I'm here when you're ready.
Book a Session