Therapy Services
My Approach
How I Work With You:
Teletherapy
I offer teletherapy services Monday through Friday from 8 AM to 5 PM, providing a flexible and accessible way for clients to receive support from the comfort of their own space. My approach is integrative and tailored to individual needs, incorporating evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to address a variety of concerns. I also utilize trauma-focused, attachment-based, and relational techniques to help clients process past experiences and build healthier connections. Through mindfulness-based practices, emotionally focused interventions, and existential exploration, I create a supportive environment where clients can enhance self-awareness and navigate life’s challenges. Whether working on anxiety, trauma, relationships, or personal growth, my goal is to empower clients with tools and insights that foster lasting well-being.
In-Person Therapy
I offer in-person therapy sessions on Wednesday and Thursday from 8 AM to 5 PM, providing a grounded and distraction-free space for deep emotional work and personal growth. Meeting face-to-face allows for a richer therapeutic connection, where body language, tone, and presence enhance communication and understanding. My approach is integrative, incorporating evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-focused interventions to help clients develop resilience and insight. In-person sessions create an immediate, immersive environment for mindfulness-based practices, emotionally focused work, and relational healing. Whether navigating anxiety, trauma, or life transitions, the secure and engaging setting of in-person therapy fosters a profound sense of connection, safety, and meaningful progress.
In-Person Therapy
I offer in-person therapy sessions on Wednesday and Thursday from 8 AM to 5 PM, providing a grounded and distraction-free space for deep emotional work and personal growth. Meeting face-to-face allows for a richer therapeutic connection, where body language, tone, and presence enhance communication and understanding. My approach is integrative, incorporating evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-focused interventions to help clients develop resilience and insight. In-person sessions create an immediate, immersive environment for mindfulness-based practices, emotionally focused work, and relational healing. Whether navigating anxiety, trauma, or life transitions, the secure and engaging setting of in-person therapy fosters a profound sense of connection, safety, and meaningful progress.
Types of Therapy I Can Help With
Acceptance and Commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps individuals accept difficult thoughts and emotions while committing to actions that align with their values. By fostering psychological flexibility, ACT empowers clients to break free from unhelpful patterns and live a more meaningful, fulfilling life.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change negative thought patterns that contribute to emotional distress and unhelpful behaviors. By challenging irrational beliefs and developing healthier coping strategies, CBT empowers clients to manage anxiety, depression, and other challenges more effectively.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is a structured, evidence-based approach designed to help individuals process and reframe unhelpful beliefs related to traumatic experiences. By identifying and challenging distorted thoughts, CPT empowers clients to reduce the emotional impact of trauma and regain a sense of control over their lives.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a skills-based approach that helps individuals manage intense emotions, improve relationships, and develop healthier coping strategies. By integrating mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT fosters balance between acceptance and change for lasting personal growth.
Mindfulness-Based (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive strategies to help individuals break free from negative thought patterns that contribute to stress, anxiety, and depression. By increasing awareness of the present moment and developing a nonjudgmental attitude toward thoughts and emotions, MBCT empowers clients to respond to challenges with greater clarity and resilience.
General Therapy
I offer a range of therapy approaches tailored to each client’s needs, including attachment-based, relational, and trauma-focused therapies that explore past experiences and their impact on present emotions and relationships. By integrating emotionally focused, existential, person-centered, psychodynamic, and coaching techniques, I help clients gain deeper self-awareness, process emotions, and create meaningful change in their lives.