Frequently Asked Questions
How do I find the right counselor or therapist for me?
Start by considering your goals and preferences, such as whether you’d feel more comfortable with a particular gender, cultural background, or therapeutic approach. Research providers online, ask for recommendations, or contact your insurance company for covered options. Many therapists offer a free initial consultation to ensure a good fit.
What can I expect in my first session?
Your first session typically involves discussing your reasons for seeking counseling or therapy, sharing background information, and setting goals for your sessions. The therapist may ask questions to understand your situation and explain their approach. It’s also an opportunity for you to ask questions and decide if you feel comfortable working with them.
How long does therapy or counseling usually last?
The duration varies depending on your needs and goals. Some people find resolution in a few sessions, while others benefit from ongoing therapy over months or years. Your therapist will regularly review your progress with you and adjust the plan as needed.
Is counseling or therapy confidential?
Yes, sessions are confidential and HIPAA compliant, meaning your therapist cannot share what you discuss without your permission. However, there are exceptions, such as if there is a risk of harm to yourself or others, or if required by law (e.g., reporting abuse). Your therapist will explain these limits during your first session.
Ready To Take the First Step?
Don’t let another day pass feeling stuck or overwhelmed. At Clear Center Counseling, we’re here to guide you through life’s challenges with care and understanding. Schedule your therapy session today and start building the life you deserve!